Sunday, January 30, 2011


November 15, 2010 - Healthy Body & Healthy FashionKarl Lagerfeld once said,
"The perfect foundation to a perfect ensemble is a healthy body". -Karl Lagerfeld
For today's blog I'm featuring a close friend of mine who has a lot of answers and fantastic info on how to be the healthiest self you can be so you can flaunt the gorgeous creature that you are.

When he's not on stage fronting rock band 
The RapScallions, Ben Hanley is busy in a gym or continuing his education in fitness. Since living out here in Hollywood, I've seen this guy transform from an average sized man into the fit and healthy Fitness Guru that you see today... and I'm not kidding... He's the real deal. On evenings we engage in a fabulous night out in Hollywood, he'll bring over a huge barrel of protein powder or a healthy substitute to eat after the bars have closed and WE'RE all busy ordering from the drive through window...NO JOKE ;-)
Now that this guy's learned so much, he's graciously started up a blog and now offers his juicy secrets, recipes and guidelines on how to keep yourself healthy and in tip-top shape. His specialty is men and men's health but there is amazing information that will relate to anyone involved in any kind of work out regime and it's definitely worthy of a tab on your bookmark bar.
To find his blog click here or on his picture in my "These People Rock" section.
Here's to being Fearless, being Fashionable AND being FIT!

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